The Road to Wellness

Welcome Back Faithful Listeners!

The life of a typical bartender often entails long shifts, late nights, junk food, and some hard partying. Don't get me wrong. All of that is fun, but especially now that many of my peers and I are well clear of our 20's it's time to start considering how to take better care of ourselves.

This week Michelle Lewis joins us to talk about working in the industry and eventually getting out of it and embracing a new career as a holitstic coach.

So what exactly is a holistic coach? Imagine all of those times you tried to get healthy but nothing seemed to work. Michelle specializes in working with individuals and helping them understand the nuances of how their bodies work. Proper diet, regular exercise, and overall balance are all things that Michelle works to help her clients achieve.

For more information, you can reach Michelle on Instagram under the handle @livingwell_michelle.

Anywho, to your health and mine! Enjoy the episode and thanks for listening!

Steve